Cookery and Nutrition Workshops
Education is the key to changing a person’s mindset. Practical, hands-on experience is the key to developing new habits. Combine the two and you have the recipe for great health.
I’m Liz, The Nutritious Chef, a Registered Nutritional Therapist and Private Chef. My years working as a nutritional therapist led to numerous lightbulb moments for clients regarding their eating habits and lifestyle, but many stumbled at implementation. By combining my skills as a private chef and my nutrition knowledge I found people were able to make lasting changes to the way they nourished themselves and the results have been fantastic!
Having a 17-year-old who was eating 4 takeaways a week say he was going to make sure he ate more vegetables as he can really see the health benefits was a real high for me. And to bump into him a year on and hear the enormous changes that he had made to his diet as a direct result of the knowledge and practical cooking experience he had gained still puts a smile on my face.
After attending a workshop for Eating for Stress Management, the office worker who had followed every diet ever invented but always felt tired and was often off sick has boosted her energy, improved her resilience to illness and increased her productivity. A win for both employee and employer.
The builder with Type 1 Diabetes who struggled to fuel himself for a day of hard graft with limited facilities resulting in some real lows now has a toolkit of meals and the know-how to prepare them.
If you would like to find out how I could help you, your team, your teen or your friends and family please get in touch.
Employee Workshop
Employee Wellness and Team Building
Including nutrition and cookery workshops as part of your employee wellness package is not only fun and great for team building, it can also have real benefits for both employer and employee.
Cookery School
Monthly Cookery and Nutrition School
Each month a different aspect of health is addressed and you learn how to plan and cook meals to help manage that area.
Individual Programme
1:1 Nutrition and cookery
Take control of your health condition by understanding how different nutrients can improve your wellbeing, this course is designed specifically for you to support your needs.
Life beyond the parental home
Preparing for University
Learning to cook a variety of quick, easy and cheap meals can boost confidence when moving away from home. Even more beneficial is learning how to look after your body through food.