Monthly Cookery and Nutrition School
Hosted in a purpose-built cookery school in Ipswich, each month we address a different aspect of health and you learn to prepare 3 different meals to support that area.
Here are just some of the aspects of health that are covered:
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- What makes a healthy diet?
- Develop a thriving gut microbiome
- Look after your liver (and gall bladder)
- Focus on fat
- Better blood-sugar control
- Healthy family cooking
At the end of each workshop you will take home a recipe pack, a nutrition information pack and shopping and cooking tips.
‘I attended the What Makes a Healthy Diet workshop with some of my fellow mums. It was great fun and very informative. Liz understands the demands of a busy work and homelife and the meals selected were all quick and simple to prepare. I love that I now understand how to provide meals for my family that are actually nutritious’.