1:1 Nutrition and cookery
Designed to support your specific needs.
A 30-minute consultation prior to your cookery class helps me target the information and recipes that we will then work through together to help support your particular concerns. You will learn to cook a variety of meals and take home recipes, foods, cookery and shopping tips and more.
‘I was really surprised at how quickly and easily food can be prepared to support my condition. Liz provided me with a wealth of knowledge in our day which was so interesting and fun. I have been able to make many of the recipes at home and really notice the difference in my health.’
George, Ipswich
‘When I was diagnosed with Type II Diabetes I really didn’t want to go on medication. A friend of mine suggested I contact The Nutritious Chef. I spent a day with Liz learning about how my body works and what foods would be best for me to eat and how to make some delicious and quick meals. I fully embraced this way of eating as I understood how it was going to make me better. I have now reversed my diabetes and never had to take any medication.’