Upcoming Events

Saturday 4th February, 9.30am – 1.30pm                              £145

New Year, New Healthy You!

It is scientifically proven that diets don’t work in the long term for most people and focus on limiting food choices.  It is also scientifically proven than eating a wide variety of foods is great for your gut health which in turn benefits your overall wellbeing, and can help in weight loss.   In this workshop you will find out the scientific facts behind the healthy changes you can make to your diet as well as learning how to cook quick and easy meals to make implementing these changes easy.

Price includes all food, welcome drinks, all recipes and nutrition information.

Saturday 4th March, 9.30am – 1.30pm                              £145

Eating to Help You Through the Menopause

Learn about the foods which can help support your body through the menopause and which ones might be best to avoid and why.  Make and try a variety of foods so you know how to help yourself.

Price includes all food, welcome drink, nutrition information and all recipes

Saturday 20th May, 9.30am – 1.30pm                              £145

Focus on Breakfast

Whilst the saying ‘the most important meal of the day’ might be in question in the world of science, from my clinical experience it is the meal we could do better at in terms of health and wellbeing.  Come along and taste and make a variety of meals and challenge the way you think about breakfast, whilst learning the importance of certain foods and why we should avoid others.

Price includes all food, welcome drink, nutrition information and all recipes

Coming Soon

Dates, times and costs are to be announced soon.